Cranberry Beans (Roman), canned
Cranberry Beans (Roman), canned has a low-calorie, average-carb, low-fat and average-protein content.
With 5.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cranberry Beans (Roman), canned has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
| Potassium | 259.2 mg | 7.4% | Mid 40% | Average |
| Sodium | 330.9 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 6.3 g | 25.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.27 g | 0.41% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.38% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 863 mg 36%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 16.4 g65.6%
Sugars
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium 8.8% Iron
*Based on a 2000 Calorie diet
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