Lima Beans, large, canned has a low-calorie, low-carb, low-fat and average-protein content.
With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lima Beans, large, canned has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 2% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | Mid 40% | Average |
Potassium | 220 mg | 6.3% | Mid 40% | Average |
Sodium | 336.1 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.17 g | 0.26% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.21% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 11.6 g46.4%
Sugars
Protein 11.9 g 23.8%
Vitamin A Vitamin C
Calcium 5.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 5.5 g | Carbs 15.1 g | Fat 0.27 g
Per 100g | Calories 88
Protein 4.9 g | Carbs 13.4 g | Fat 2 g
Per 100g | Calories 118
Protein 7.3 g | Carbs 22 g | Fat 0.31 g
Per 100g | Calories 118
Protein 4.7 g | Carbs 22.7 g | Fat 0.78 g
Per 100g | Calories 83
Protein 5.5 g | Carbs 15.1 g | Fat 0.27 g
Per 100g | Calories 88
Protein 4.9 g | Carbs 13.4 g | Fat 2 g
Per 100g | Calories 118
Protein 7.3 g | Carbs 22 g | Fat 0.31 g
Per 100g | Calories 118
Protein 4.7 g | Carbs 22.7 g | Fat 0.78 g