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Lima Beans , large canned - Nutrition Facts and detailed Analysis
85

Lima Beans, large, canned

Lima Beans, large, canned has a low-calorie, low-carb, low-fat and average-protein content.

With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lima Beans, large, canned has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat2%
 Calories from Carbs74%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Potassium220 mg6.3%Mid 40%Average
Sodium336.1 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber4.8 g19.3%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.17 g0.26%Bottom 30%Low
Saturated Fat0.04 g0.21%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 810 mg 33.8%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 11.6 g46.4%

Sugars

Protein 11.9 g 23.8%

Vitamin A Vitamin C

Calcium 5.1% Iron

*Based on a 2000 Calorie diet

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