Lima Beans, large, canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lima Beans, large, canned has a low-calorie, low-carb, low-fat and average-protein content.

With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lima Beans, large, canned has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

	Calories from Protein	24%
	Calories from Fat	2%
	Calories from Carbs	74%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	21 mg	2.1%	Mid 40%	Average
Potassium	220 mg	6.3%	Mid 40%	Average
Sodium	336.1 mg	14%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14.9 g	5%	Mid 40%	Average
Dietary Fiber	4.8 g	19.3%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.9 g	9.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.17 g	0.26%	Bottom 30%	Low
Saturated Fat	0.04 g	0.21%	Mid 40%	Average


How many calories are there in Lima Beans, large, canned?
How much fat is there in Lima Beans, large, canned?
How much carb is there in Lima Beans, large, canned?
How much protein is there in Lima Beans, large, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 810 mg 33.8%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 11.6 g46.4%

Sugars

Protein 11.9 g 23.8%

Vitamin A Vitamin C

Calcium 5.1% Iron

*Based on a 2000 Calorie diet

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