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White bean soup - Williams Sonoma - Recipe and Nutrition Facts
86

White bean soup - Williams Sonoma Recipe

White bean soup - Williams Sonoma has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Niacin and Folate.

The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for White bean soup - Williams Sonoma, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat18%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1295 IU25.9%
Vitamin C3.5 mg5.9%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.26 mg17.4%
Riboflavin0.23 mg13.5%
Niacin5.1 mg25.6%
Vitamin B60.3 mg14.9%
Folate166.8 mcg41.7%
Vitamin B120.54 mcg9%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron8 mg44.3%
Magnesium130.8 mg32.7%
Phosphorus419 mg41.9%
Potassium1 mg0%
Sodium1 mg0%
Zinc3.4 mg22.4%
Copper0.77 mg38.7%
Manganese1.7 mg84.7%
Selenium11.1 mcg15.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.6 g18.5%
Dietary Fiber11.9 g47.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat3.4 g17%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 14.9 mg 5%

Sodium 1 mg 0%

Total Carbohydrates 55.6 g 18.5%

Dietary Fiber 11.9 g47.6%

Sugars 1.3 g

Protein 22.4 g 44.8%

Vitamin A 25.9% Vitamin C 5.9%

Calcium 31% Iron 44.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1928841 Embed Table:

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