White bean soup - Williams Sonoma has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Niacin and Folate.
The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for White bean soup - Williams Sonoma, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 18% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1295 IU | 25.9% | ||
Vitamin C | 3.5 mg | 5.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.26 mg | 17.4% | ||
Riboflavin | 0.23 mg | 13.5% | ||
Niacin | 5.1 mg | 25.6% | ||
Vitamin B6 | 0.3 mg | 14.9% | ||
Folate | 166.8 mcg | 41.7% | ||
Vitamin B12 | 0.54 mcg | 9% | ||
Pantothenic Acid | 0.63 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 310 mg | 31% | ||
Iron | 8 mg | 44.3% | ||
Magnesium | 130.8 mg | 32.7% | ||
Phosphorus | 419 mg | 41.9% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 3.4 mg | 22.4% | ||
Copper | 0.77 mg | 38.7% | ||
Manganese | 1.7 mg | 84.7% | ||
Selenium | 11.1 mcg | 15.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | ||
Dietary Fiber | 11.9 g | 47.6% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 14.9 mg 5%
Sodium 1 mg 0%
Total Carbohydrates 55.6 g 18.5%
Dietary Fiber 11.9 g47.6%
Sugars 1.3 g
Protein 22.4 g 44.8%
Vitamin A 25.9% Vitamin C 5.9%
Calcium 31% Iron 44.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 10.2 g | Carbs 7.2 g | Fat 4 g
Per Serving | Calories 262
Protein 11.2 g | Carbs 38 g | Fat 8.3 g
Per Serving | Calories 111
Protein 5.5 g | Carbs 11.1 g | Fat 5.4 g
Per Serving | Calories 152
Protein 4.1 g | Carbs 15 g | Fat 8.7 g
Per Serving | Calories 229
Protein 14.4 g | Carbs 30.2 g | Fat 6.1 g
Per Serving | Calories 134
Protein 13 g | Carbs 17.1 g | Fat 1.9 g
Per Serving | Calories 301
Protein 21.6 g | Carbs 39.6 g | Fat 6 g
Per Serving | Calories 176
Protein 7.8 g | Carbs 20.5 g | Fat 7.1 g