Escarole and White Bean Soup 1 Recipe
Escarole and White Bean Soup 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Escarole and White Bean Soup 1 has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- High in Vitamin C
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3145 IU | 62.9% | ||
| Vitamin C | 13.1 mg | 21.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.5 mg | 5.1% | ||
| Thiamin | 0 mg | 0.2% | ||
| Riboflavin | 0 mg | 0.1% | ||
| Niacin | 0.02 mg | 0.1% | ||
| Vitamin B6 | 0.12 mg | 6.1% | ||
| Folate | 1.6 mcg | 0.4% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.01 mg | 0.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 135 mg | 13.5% | ||
| Iron | 3.7 mg | 20.8% | ||
| Magnesium | 1.2 mg | 0.3% | ||
| Phosphorus | 3 mg | 0.3% | ||
| Potassium | 316.8 mg | 9.1% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.03 mg | 0.2% | ||
| Copper | 0.01 mg | 0.3% | ||
| Manganese | 0.02 mg | 0.8% | ||
| Selenium | 0.07 mcg | 0.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 13.4 g | 53.6% | ||
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 13.4 g53.6%
Sugars 5.4 g
Protein 11.2 g 22.4%
Vitamin A 62.9% Vitamin C 21.9%
Calcium 13.5% Iron 20.8%
*Based on a 2000 Calorie diet
Related Searches
Apple celery and white bean soup
Per Serving | Calories 143
Protein 6.2 g | Carbs 25.2 g | Fat 2.8 g
White Bean and Rice Soup
Per Serving | Calories 223
Protein 10.7 g | Carbs 43.7 g | Fat 4.2 g
White Bean, vegetable & beef soup
Per Serving | Calories 119
Protein 10.2 g | Carbs 7.2 g | Fat 4 g
White bean soup - Williams Sonoma
Per Serving | Calories 373
Protein 22.4 g | Carbs 55.6 g | Fat 7.8 g
C & S Green Split Pea Soup with Ham
Per Serving | Calories 75
Protein 7.5 g | Carbs 15.7 g | Fat 0.5 g
Homemade Venison Soup
Per Serving | Calories 130
Protein 9.4 g | Carbs 17.8 g | Fat 1.9 g
WW 0 PT SOUP
Per Serving | Calories 61
Protein 2.2 g | Carbs 10.8 g | Fat 0.1 g
Hearty Chicken Minestrone Soup
Per Serving | Calories 78
Protein 7.7 g | Carbs 11.8 g | Fat 0.6 g
