Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
White Bean & Fire Roasted Tomato Salad - Recipe and Nutrition Facts
83

White Bean & Fire Roasted Tomato Salad Recipe

White Bean & Fire Roasted Tomato Salad has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for White Bean & Fire Roasted Tomato Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat29%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C4.3 mg7.1%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.31 mg20.4%
Riboflavin0.12 mg7%
Niacin1.3 mg6.5%
Vitamin B60.32 mg15.9%
Folate188 mcg47%
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164 mg16.4%
Iron5.9 mg32.9%
Magnesium96 mg24%
Phosphorus307 mg30.7%
Potassium745.8 mg21.3%
Sodium1 mg0%
Zinc1.8 mg11.7%
Copper0.46 mg23%
Manganese1.1 mg53.2%
Selenium8.5 mcg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83 g27.7%
Dietary Fiber25.7 g102.8%
Sugars26.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat2.4 g12%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 556 Calories from Fat 0

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 25.7 g102.8%

Sugars 26.7 g

Protein 21.4 g 42.8%

Vitamin A 1.9% Vitamin C 7.1%

Calcium 16.4% Iron 32.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1523386 Embed Table:

Related Searches

87

Armenian Plaki (white beans in tomato..

Per Serving | Calories 157
Protein 2.9 g | Carbs 24.5 g | Fat 4.1 g

89

White Beans and Tomatoes

Per Serving | Calories 145
Protein 9 g | Carbs 27.4 g | Fat 0.5 g

89

Dilled White Bean and Grape Tomato..

Per Serving | Calories 206
Protein 10.2 g | Carbs 30.6 g | Fat 4.8 g

87

White bean, Lentil & Tomatoe Medley

Per Serving | Calories 228
Protein 12.3 g | Carbs 36.2 g | Fat 4.6 g

56

Eastern Shore Crab Cake Salad

Per Serving | Calories 410
Protein 14.6 g | Carbs 16.6 g | Fat 31.7 g

87

Mandarin orange green salad

Per Serving | Calories 289
Protein 5.6 g | Carbs 47.6 g | Fat 9.2 g

73

Broccoli Salad w/Thick-Cut Peppered..

Per Serving | Calories 127
Protein 4.6 g | Carbs 12.7 g | Fat 7.1 g

84

Sante Fe Chicken Taco Salad

Per Serving | Calories 327
Protein 27.6 g | Carbs 52.9 g | Fat 2.4 g