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White bean Chicken and Rice soup - Recipe and Nutrition Facts
80

White bean Chicken and Rice soup Recipe

White bean Chicken and Rice soup has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for White bean Chicken and Rice soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat9%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C6.8 mg11.4%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.18 mg12.2%
Riboflavin0.27 mg15.6%
Niacin15.9 mg79.7%
Vitamin B60.66 mg33%
Folate47.2 mcg11.8%
Vitamin B120.79 mcg13.2%
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron4.4 mg24.2%
Magnesium66.4 mg16.6%
Phosphorus397 mg39.7%
Potassium874.4 mg25%
Sodium1 mg0%
Zinc1.9 mg12.5%
Copper0.36 mg17.8%
Manganese0.94 mg47%
Selenium23 mcg32.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%
Dietary Fiber8.7 g34.8%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.1 g60.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.2 g6%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 48.8 mg 16.3%

Sodium 1 mg 0%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 8.7 g34.8%

Sugars 6.4 g

Protein 30.1 g 60.2%

Vitamin A 4.3% Vitamin C 11.4%

Calcium 7.7% Iron 24.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=906207 Embed Table:

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