Whipping Cream Pound Cake 2 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 89.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Whipping Cream Pound Cake 2 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.65 IU | 0.01% | Bottom 30% | Low |
Retinol | 192.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.2 IU | 7.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.65 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.2 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.6 mg | 4% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 92.9 mg | 9.3% | Mid 40% | Average |
Potassium | 69.5 mg | 2% | Bottom 30% | Low |
Sodium | 130.3 mg | 5.4% | Mid 40% | Average |
Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.9 mcg | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 39.2 g | |||
Sucrose | 39 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.8% | Top 10% | Very High |
Saturated Fat | 13.4 g | 66.9% | Top 10% | Very High |
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 29.2 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 751 Calories from Fat 367
% Daily Value *
Total Fat 40.8 g 62.8%
Saturated Fat 20.6 g 103%
Trans Fat
Cholesterol 208.3 mg 69.4%
Sodium 200.7 mg 8.4%
Total Carbohydrates 89.6 g 29.9%
Dietary Fiber 1 g4%
Sugars 60.4 g
Protein 8.3 g 16.6%
Vitamin A 0% Vitamin C
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 4.6 g | Carbs 44.9 g | Fat 12.8 g
Per Serving | Calories 448
Protein 4.7 g | Carbs 66.9 g | Fat 18.4 g
Per Serving | Calories 558
Protein 6.9 g | Carbs 76.5 g | Fat 25.4 g
Per Serving | Calories 406
Protein 5 g | Carbs 45.9 g | Fat 22.9 g
Per Serving | Calories 490
Protein 6.9 g | Carbs 56.9 g | Fat 27.1 g
Per Serving | Calories 231
Protein 3.5 g | Carbs 30.8 g | Fat 10.9 g
Per Serving | Calories 214
Protein 3.5 g | Carbs 27.2 g | Fat 10.4 g
Per Serving | Calories 438
Protein 4.4 g | Carbs 48.9 g | Fat 25.8 g