Candy Shop Pizza Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Candy Shop Pizza Cookies has been given a composite ranking of 8, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | Top 30% | High |
Retinol | 91.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.4 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.8 mg | 7.1% | Top 30% | High |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 104.2 mg | 10.4% | Mid 40% | Average |
Potassium | 187.5 mg | 5.4% | Mid 40% | Average |
Sodium | 327.7 mg | 13.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.9 g | 19% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Starch | 0 g | |||
Sugars | 40.8 g | |||
Sucrose | 18.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | Top 10% | Very High |
Saturated Fat | 14 g | 69.8% | Top 10% | Very High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 8.3 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 22.9 mg 7.6%
Sodium 157.3 mg 6.6%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 1.1 g4.4%
Sugars 19.6 g
Protein 3.3 g 6.6%
Vitamin A 3.4% Vitamin C
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 10.4 g | Carbs 55.6 g | Fat 23.1 g
Per Serving | Calories 498
Protein 5 g | Carbs 60.7 g | Fat 25.7 g
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.74 g | Fat 0.49 g
Per Serving | Calories 24
Protein 0.38 g | Carbs 1.79 g | Fat 1.8 g
Per Serving | Calories 231
Protein 3.5 g | Carbs 30.8 g | Fat 10.9 g
Per Serving | Calories 457
Protein 6.7 g | Carbs 62.7 g | Fat 21.4 g
Per Serving | Calories 487
Protein 5.4 g | Carbs 58.2 g | Fat 26.5 g
Per Serving | Calories 214
Protein 3.5 g | Carbs 27.2 g | Fat 10.4 g