Daniel's Ambitious Invention Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Daniel's Ambitious Invention Cake has been given a composite ranking of 32, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 473.5 IU | 9.5% | Top 10% | Very High |
Retinol | 88.8 mcg | |||
Vitamin C | 34.1 mg | 56.9% | Top 10% | Very High |
Vitamin D | 7.6 IU | 1.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.2 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 18.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 11.2 mg | 2.8% | Mid 40% | Average |
Phosphorus | 92.9 mg | 9.3% | Mid 40% | Average |
Potassium | 147.1 mg | 4.2% | Mid 40% | Average |
Sodium | 227 mg | 9.5% | Mid 40% | Average |
Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 10.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 51.8 mg 17.3%
Sodium 385.9 mg 16.1%
Total Carbohydrates 52.3 g 17.4%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 6 g 12%
Vitamin A 16.1% Vitamin C 96.7%
Calcium 13.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 4.4 g | Carbs 19.6 g | Fat 15.2 g
Per Serving | Calories 303
Protein 4.6 g | Carbs 38.3 g | Fat 15.7 g
Per Serving | Calories 139
Protein 6.3 g | Carbs 24.7 g | Fat 1.2 g
Per Serving | Calories 349
Protein 4.4 g | Carbs 52.2 g | Fat 14.9 g
Per Serving | Calories 457
Protein 6.7 g | Carbs 62.7 g | Fat 21.4 g
Per Serving | Calories 443
Protein 10.5 g | Carbs 51.3 g | Fat 25.2 g
Per Serving | Calories 490
Protein 6.9 g | Carbs 56.9 g | Fat 27.1 g
Per Serving | Calories 487
Protein 5.4 g | Carbs 58.2 g | Fat 26.5 g