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Daniel's Ambitious Invention Cake - Recipe and Nutrition Facts
32

Daniel's Ambitious Invention Cake Recipe

Daniel's Ambitious Invention Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Daniel's Ambitious Invention Cake has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A473.5 IU9.5%Top 10%Very High
Retinol88.8 mcg
Vitamin C34.1 mg56.9%Top 10%Very High
Vitamin D7.6 IU1.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60 mg
Folate28.2 mcg7.1%Mid 40%Average
Folic Acid18.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%Top 30%High
Iron0.59 mg3.3%Mid 40%Average
Magnesium11.2 mg2.8%Mid 40%Average
Phosphorus92.9 mg9.3%Mid 40%Average
Potassium147.1 mg4.2%Mid 40%Average
Sodium227 mg9.5%Mid 40%Average
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars10.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Mid 40%Average
Saturated Fat6.8 g34.1%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 167

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 51.8 mg 17.3%

Sodium 385.9 mg 16.1%

Total Carbohydrates 52.3 g 17.4%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 6 g 12%

Vitamin A 16.1% Vitamin C 96.7%

Calcium 13.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/daniels-ambitious-invention-cake-180128 Embed Table:

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