Whipped Spiced Sweet Potatoes Recipe
Whipped Spiced Sweet Potatoes has a average-calorie, average-carb, low-fat and low-protein content.
With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Whipped Spiced Sweet Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 23
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 101 mg 4.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium 2.9% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Spiced Sweet Potato Casserole 3
Per Serving | Calories 220
Protein 3.8 g | Carbs 36.8 g | Fat 7 g
Spiced Sweet Potato Wedges 1
Per Serving | Calories 251
Protein 4 g | Carbs 51 g | Fat 4 g
Spiced Sweet Potato Meringue Pie
Per Serving | Calories 443
Protein 9 g | Carbs 72 g | Fat 15 g
Holiday Spiced Sweet Potatoes (Yams)
Per Serving | Calories 197
Protein 3 g | Carbs 39 g | Fat 4 g
Charlotte's Cocoa Cake 1
Per Serving | Calories 457
Protein 4.6 g | Carbs 73 g | Fat 18 g
Lemon Tart with Coconut Crust
Per Serving | Calories 503
Protein 4 g | Carbs 48 g | Fat 34 g
Truffle-Iced Sugar Cookies
Per Serving | Calories 88
Protein 1 g | Carbs 15.4 g | Fat 2.7 g
Dark Chocolate Crme Brle 1
Per Serving | Calories 200
Protein 5.5 g | Carbs 18.7 g | Fat 13 g
