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WhichHat's Ratatouille with a Twist - Recipe and Nutrition Facts
91

WhichHat's Ratatouille with a Twist Recipe

WhichHat's Ratatouille with a Twist has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for WhichHat's Ratatouille with a Twist, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2040 IU40.8%
Vitamin C10.7 mg17.9%
Vitamin D0 IU
Vitamin E1.9 mg6.4%
Thiamin0.16 mg10.5%
Riboflavin0.13 mg7.5%
Niacin1.7 mg8.7%
Vitamin B60.28 mg13.8%
Folate61.2 mcg15.3%
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.1 mg6.1%
Magnesium61.2 mg15.3%
Phosphorus106 mg10.6%
Potassium799 mg22.8%
Sodium110.2 mg4.6%
Zinc0.56 mg3.7%
Copper0.24 mg12%
Manganese0.52 mg26.2%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber9.2 g36.8%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat1.9 g9.5%
Monounsaturated Fat10 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 110.2 mg 4.6%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 9.2 g36.8%

Sugars 2.9 g

Protein 4.8 g 9.6%

Vitamin A 40.8% Vitamin C 17.9%

Calcium 3.4% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2301035 Embed Table:

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