Whey Protein & fruit shake Recipe
Whey Protein & fruit shake has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Thiamin and Folate.
The food contains 61.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Whey Protein & fruit shake has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Thiamin
- Very low in Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 395 IU | 7.9% | ||
| Vitamin C | 173.9 mg | 289.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.1 mg | 3.6% | ||
| Thiamin | 0.33 mg | 21.7% | ||
| Riboflavin | 0.13 mg | 7.9% | ||
| Niacin | 1.7 mg | 8.6% | ||
| Vitamin B6 | 0.2 mg | 9.8% | ||
| Folate | 82.4 mcg | 20.6% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.72 mg | 7.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 420 mg | 42% | ||
| Iron | 2.1 mg | 11.6% | ||
| Magnesium | 51.6 mg | 12.9% | ||
| Phosphorus | 56 mg | 5.6% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 100.9 mg | 4.2% | ||
| Zinc | 0.39 mg | 2.6% | ||
| Copper | 0.21 mg | 10.4% | ||
| Manganese | 0.7 mg | 34.9% | ||
| Selenium | 1.8 mcg | 2.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.8 g | 20.6% | ||
| Dietary Fiber | 5.1 g | 20.4% | ||
| Sugars | 43.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 379 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 100.9 mg 4.2%
Total Carbohydrates 61.8 g 20.6%
Dietary Fiber 5.1 g20.4%
Sugars 43.3 g
Protein 32 g 64%
Vitamin A 7.9% Vitamin C 289.9%
Calcium 42% Iron 11.6%
*Based on a 2000 Calorie diet
Related Searches
Whey protein, banana cinnamon shake
Per Serving | Calories 190
Protein 26 g | Carbs 22.4 g | Fat 0.5 g
Whey Protein Fudge Pops
Per Serving | Calories 92
Protein 10.8 g | Carbs 10.3 g | Fat 0.5 g
whey protein shake 1
Per Serving | Calories 171
Protein 22.3 g | Carbs 8.1 g | Fat 5.4 g
whey protein shake with flax seed
Per Serving | Calories 415
Protein 33.5 g | Carbs 57.9 g | Fat 6.8 g
Vanilla Pineapple Smoothie
Per Serving | Calories 130
Protein 4.8 g | Carbs 20.9 g | Fat 2.8 g
Snack shake
Per Serving | Calories 66
Protein 5.1 g | Carbs 10.2 g | Fat 0.7 g
HIGH Protein Fruit Smoothie
Per Serving | Calories 246
Protein 22.5 g | Carbs 34.4 g | Fat 2.7 g
Power Pumpkin Shake
Per Serving | Calories 136
Protein 21.1 g | Carbs 10.2 g | Fat 2 g
