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When The Neighbors Give You Pears . - Recipe and Nutrition Facts
46

When The Neighbors Give You Pears.... Recipe

When The Neighbors Give You Pears. Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing When The Neighbors Give You Pears. Recipe has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat37%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium258.8 mg7.4%Top 30%High
Sodium608.2 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber2.4 g9.5%Top 30%High
Sugars22.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 59

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.1 g 10.6%

Trans Fat 0.1 g

Cholesterol 8 mg 2.7%

Sodium 590 mg 24.6%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 2.3 g9.2%

Sugars 22 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/when-the-neighbors-give-you-pears-370117 Embed Table:

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