When The Neighbors Give You Pears. Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing When The Neighbors Give You Pears. Recipe has been given a composite ranking of 46, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 22.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 59
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.1 g 10.6%
Trans Fat 0.1 g
Cholesterol 8 mg 2.7%
Sodium 590 mg 24.6%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 2.3 g9.2%
Sugars 22 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 0.35 g | Carbs 19.6 g | Fat 0.11 g
Per Serving | Calories 193
Protein 2 g | Carbs 5.7 g | Fat 19.6 g
Per Serving | Calories 284
Protein 1.9 g | Carbs 23.8 g | Fat 20.5 g
Per Serving | Calories 18
Protein 1.3 g | Carbs 3.8 g | Fat 0.19 g
Per Serving | Calories 463
Protein 2.4 g | Carbs 45.3 g | Fat 33.9 g
Per Serving | Calories 200
Protein 3 g | Carbs 19.6 g | Fat 13.9 g
Per Serving | Calories 284
Protein 1.9 g | Carbs 23.8 g | Fat 20.5 g
Per Serving | Calories 145
Protein 4.7 g | Carbs 30.1 g | Fat 2.4 g