Chhana Manda Pitha Recipe
Chhana Manda Pitha Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 184.54g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Chhana Manda Pitha Recipe has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- High in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 36.4 mg | 1% | Bottom 10% | Very Low |
| Sodium | 2.6 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | Top 30% | High |
| Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.6% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2198 Calories from Fat 1405
% Daily Value *
Total Fat 159.2 g 245%
Saturated Fat 27.7 g 138.4%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 184.5 g 61.5%
Dietary Fiber 6.1 g24.4%
Sugars 100.8 g
Protein 14.8 g 29.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
When The Neighbors Give You Pears......
Per Serving | Calories 162
Protein 1.3 g | Carbs 25.2 g | Fat 6.9 g
Caribbean Hors d'oeuvres Recipe
Per Serving | Calories 76
Protein 0.35 g | Carbs 19.6 g | Fat 0.11 g
Zucchine a scapece Recipe
Per Serving | Calories 18
Protein 1.3 g | Carbs 3.8 g | Fat 0.19 g
Pico de galo Recipe
Per Serving | Calories 25
Protein 0.9 g | Carbs 6.5 g | Fat 0.15 g
When The Neighbors Give You Pears......
Per Serving | Calories 162
Protein 1.3 g | Carbs 25.2 g | Fat 6.9 g
Cranberry Couscous Recipe
Per Serving | Calories 463
Protein 2.4 g | Carbs 45.3 g | Fat 33.9 g
Onion Fritters (Kanda Bhajji) Recipe
Per Serving | Calories 145
Protein 4.7 g | Carbs 30.1 g | Fat 2.4 g
Healthy Fish roll in mint chutney..
Per Serving | Calories 120
Protein 8.8 g | Carbs 6.9 g | Fat 6.5 g
