When The Bees Met Lemonade Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing When The Bees Met Lemonade Cookies has been given a composite ranking of 70, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.2 mg | 3.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.08 mg | 5.6% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 21.4 mg | 0.6% | ||
Sodium | 21 mg | 0.9% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.08 mg | 3.9% | ||
Selenium | 3.6 mcg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 21 mg 0.9%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.3 g1.2%
Sugars 5.9 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C 3.6%
Calcium 0.3% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 2 g | Carbs 21.6 g | Fat 5.5 g
Per Serving | Calories 59
Protein 0.8 g | Carbs 6.7 g | Fat 3.2 g
Per Serving | Calories 83
Protein 1.5 g | Carbs 11.1 g | Fat 4.3 g
Per Serving | Calories 147
Protein 1.8 g | Carbs 23.2 g | Fat 8 g
Per Serving | Calories 363
Protein 4.2 g | Carbs 73.7 g | Fat 6.1 g
Per Serving | Calories 289
Protein 4.5 g | Carbs 46.7 g | Fat 9.9 g
Per Serving | Calories 528
Protein 8.3 g | Carbs 57.3 g | Fat 29.8 g
Per Serving | Calories 83
Protein 0.9 g | Carbs 16.3 g | Fat 2 g