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When The Bees Met Lemonade Cookies - Recipe and Nutrition Facts
70

When The Bees Met Lemonade Cookies Recipe

When The Bees Met Lemonade Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing When The Bees Met Lemonade Cookies has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat24%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.2 mg3.6%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.08 mg5.6%
Riboflavin0.06 mg3.3%
Niacin0.62 mg3.1%
Vitamin B60.01 mg0.4%
Folate19.6 mcg4.9%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.52 mg2.9%
Magnesium2.8 mg0.7%
Phosphorus12 mg1.2%
Potassium21.4 mg0.6%
Sodium21 mg0.9%
Zinc0.09 mg0.6%
Copper0.02 mg0.9%
Manganese0.08 mg3.9%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber0.3 g1.2%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.4 g2%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 21 mg 0.9%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 0.3 g1.2%

Sugars 5.9 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C 3.6%

Calcium 0.3% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=287494 Embed Table:

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