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wheat pizza with turkey pepperoni and veggies - Recipe and Nutrition Facts
63

wheat pizza with turkey pepperoni and veggies Recipe

wheat pizza with turkey pepperoni and veggies has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing wheat pizza with turkey pepperoni and veggies has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C13.5 mg22.5%
Vitamin D6.8 IU1.7%
Vitamin E0.68 mg2.3%
Thiamin0.27 mg18%
Riboflavin0.28 mg16.7%
Niacin2.3 mg11.6%
Vitamin B60.09 mg4.3%
Folate65.2 mcg16.3%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%
Iron2.4 mg13.1%
Magnesium23.2 mg5.8%
Phosphorus176 mg17.6%
Potassium190.4 mg5.4%
Sodium686.6 mg28.6%
Zinc1.7 mg11.5%
Copper0.13 mg6.3%
Manganese0.25 mg12.6%
Selenium15.5 mcg22.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber3.7 g14.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat4 g20%
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 34.9 mg 11.6%

Sodium 686.6 mg 28.6%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 3.7 g14.8%

Sugars 2.3 g

Protein 17.8 g 35.6%

Vitamin A 7.8% Vitamin C 22.5%

Calcium 19.9% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=286869 Embed Table:

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