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Poultry Meat Loaf Cheese Burger - Recipe and Nutrition Facts
23

Poultry Meat Loaf Cheese Burger Recipe

Poultry Meat Loaf Cheese Burger has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Poultry Meat Loaf Cheese Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat25%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C0.3 mg0.5%
Vitamin D6.8 IU1.7%
Vitamin E0.68 mg2.3%
Thiamin0.11 mg7.6%
Riboflavin0.09 mg5%
Niacin0.6 mg3%
Vitamin B60.02 mg1.1%
Folate33.6 mcg8.4%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.8 mg9.9%
Magnesium7.2 mg1.8%
Phosphorus27 mg2.7%
Potassium39.7 mg1.1%
Sodium265.6 mg11.1%
Zinc0.39 mg2.6%
Copper0 mg0.1%
Manganese0.01 mg0.6%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber0.8 g3.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 89.3 mg 29.8%

Sodium 265.6 mg 11.1%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 0.8 g3.2%

Sugars 2.3 g

Protein 22.1 g 44.2%

Vitamin A 3.9% Vitamin C 0.5%

Calcium 1.9% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2114074 Embed Table:

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