Wheat flour, white, cake, enriched has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 78.03g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 7.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Wheat flour, white, cake, enriched, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 2% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0.29 mcg | 0.36% | Bottom 30% | Low |
Thiamin | 0.88 mg | 58.4% | Top 10% | Very High |
Riboflavin | 0.44 mg | 25.8% | Top 10% | Very High |
Niacin | 6.8 mg | 33.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 282 mcg | 70.5% | Top 10% | Very High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Mid 40% | Average |
Iron | 7.3 mg | 40.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 85 mg | 8.5% | Mid 40% | Average |
Potassium | 105 mg | 3% | Bottom 30% | Low |
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0.15 mg | 7.3% | Top 30% | High |
Manganese | 0.66 mg | 32.8% | Top 30% | High |
Selenium | 4.9 mcg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78 g | 26% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.9 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.73% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12.5 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 496 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 2.7 mg 0.1%
Total Carbohydrates 106.9 g 35.6%
Dietary Fiber 2.3 g9.2%
Sugars 0.4 g
Protein 11.2 g 22.4%
Vitamin A Vitamin C
Calcium 1.9% Iron 55.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 15.3 g | Carbs 69.9 g | Fat 1.4 g
Per 100g | Calories 367
Protein 8.9 g | Carbs 77.3 g | Fat 1.4 g
Per 100g | Calories 366
Protein 9.7 g | Carbs 76.2 g | Fat 1.5 g
Per 100g | Calories 366
Protein 9.7 g | Carbs 76.2 g | Fat 1.5 g
Per 100g | Calories 472
Protein 5.4 g | Carbs 60.4 g | Fat 23.2 g
Per 100g | Calories 339
Protein 5.3 g | Carbs 46.4 g | Fat 14.7 g
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
Per 100g | Calories 390
Protein 2.3 g | Carbs 73.8 g | Fat 9.5 g