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Wheat flour , white cake enriched - Nutrition Facts and detailed Analysis
59

Wheat flour, white, cake, enriched

Wheat flour, white, cake, enriched has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 78.03g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 7.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Wheat flour, white, cake, enriched, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat2%
 Calories from Carbs88%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Thiamin
  • High in Riboflavin
  • Very high in Niacin
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.29 mcg0.36%Bottom 30%Low
Thiamin0.88 mg58.4%Top 10%Very High
Riboflavin0.44 mg25.8%Top 10%Very High
Niacin6.8 mg33.9%Top 10%Very High
Vitamin B60 mg
Folate282 mcg70.5%Top 10%Very High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron7.3 mg40.6%Top 10%Very High
Magnesium0 mg
Phosphorus85 mg8.5%Mid 40%Average
Potassium105 mg3%Bottom 30%Low
Sodium2 mg0.1%Bottom 10%Very Low
Zinc0.58 mg3.9%Mid 40%Average
Copper0.15 mg7.3%Top 30%High
Manganese0.66 mg32.8%Top 30%High
Selenium4.9 mcg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78 g26%Top 10%Very High
Dietary Fiber1.7 g6.7%Top 30%High
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average
Tryptophan0.1 mg
Threonine0.2 mg
Isoleucine0.3 mg
Leucine0.6 mg
Lysine0.3 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid2.7 mg
Glycine0.3 mg
Proline0.9 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.3%Bottom 30%Low
Saturated Fat0.15 g0.73%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water12.5 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 2.7 mg 0.1%

Total Carbohydrates 106.9 g 35.6%

Dietary Fiber 2.3 g9.2%

Sugars 0.4 g

Protein 11.2 g 22.4%

Vitamin A Vitamin C

Calcium 1.9% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/flour/wheat-flour-white-cake-enriched/16/20084/1 Embed Table:

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