A & W - Hot Fudge Sundae (Extra Plain M&Ms, Extra Oreo's, Extra Reese's Peanut Butter Cups) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 46.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for A & W - Hot Fudge Sundae (Extra Plain M&Ms, Extra Oreo's, Extra Reese's Peanut Butter Cups), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.3 mg | 8.3% | Top 30% | High |
| Iron | 1.3 mg | 6.9% | Mid 40% | Average |
| Sodium | 166.7 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 28.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Top 30% | High |
| Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1220 Calories from Fat 477
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 600 mg 25%
Total Carbohydrates 167 g 55.7%
Dietary Fiber 6 g24%
Sugars 103 g
Protein 19 g 38%
Vitamin A Vitamin C 15%
Calcium 30% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
A & W - Hot Fudge Sundae (Extra Plain..
Per 100g | Calories 310
Protein 5.6 g | Carbs 41.6 g | Fat 13.5 g
A & W - Hot Fudge Sundae (Extra..
Per 100g | Calories 256
Protein 4.1 g | Carbs 38.6 g | Fat 9.3 g
Baskin Robbins - 2 Scoop Hot Fudge..
Per 100g | Calories 261
Protein 3.9 g | Carbs 30.5 g | Fat 14.3 g
Johnny Rockets - Hot Fudge Sundae
Per 100g | Calories 286
Protein 0.69 g | Carbs 32.1 g | Fat 16.2 g
A & W - Chili / Cheese Fries
Per 100g | Calories 202
Protein 4 g | Carbs 25.8 g | Fat 9.6 g
A & W - Diet A&W Root Beer
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
A & W - Vanilla Sundae
Per 100g | Calories 164
Protein 3.7 g | Carbs 27.5 g | Fat 4.2 g
A & W - Thigh
Per 100g | Calories 296
Protein 16.7 g | Carbs 8.3 g | Fat 21.3 g
