Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wheat Berry and Barley Salad with Smoked Mozzarella - Recipe and Nutrition Facts
71

Wheat Berry and Barley Salad with Smoked Mozzarella Recipe

Wheat Berry and Barley Salad with Smoked Mozzarella has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Wheat Berry and Barley Salad with Smoked Mozzarella has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat35%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.4 mg8%
Potassium240 mg6.9%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber5 g20%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 220 mg 9.2%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 9 g 18%

Vitamin A 10% Vitamin C 10%

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Wheat-Berry-and-Barley-Salad-with-Smoked-Mozzarella-12251 Embed Table:

Related Searches

75

Wheat Berry Waldorf Salad

Per 100g | Calories 235
Protein 5.5 g | Carbs 34.8 g | Fat 9.9 g

75

101 Cookbooks - Wheat Berry Salad

Per 100g | Calories 231
Protein 6 g | Carbs 22.9 g | Fat 13.3 g

68

Mediterranean Wheat Berry Salad

Per Serving | Calories 190
Protein 6 g | Carbs 28 g | Fat 7 g

84

Wheat Berry Salad with Red and Green..

Per Serving | Calories 250
Protein 5 g | Carbs 28 g | Fat 14 g

65

Citrus Cabbage Slaw

Per Serving | Calories 180
Protein 1 g | Carbs 26 g | Fat 9 g

59

Chicken and Mango Salad with..

Per Serving | Calories 400
Protein 21 g | Carbs 13 g | Fat 30 g

48

Watermelon, Cucumber, and Jcama Salad

Per Serving | Calories 40
Protein 1 g | Carbs 11 g | Fat 0 g

91

Greek Country Salad

Per Serving | Calories 110
Protein 2 g | Carbs 5 g | Fat 9 g