Greek Country Salad has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Greek Country Salad, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 74% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 2 g 4%
Vitamin A 110% Vitamin C 45%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 6.1 g | Carbs 13.4 g | Fat 27.2 g
Per Serving | Calories 268
Protein 3.9 g | Carbs 8.4 g | Fat 25.4 g
Per Serving | Calories 210
Protein 4 g | Carbs 13 g | Fat 17 g
Per Serving | Calories 270
Protein 10 g | Carbs 28 g | Fat 14 g
Per Serving | Calories 40
Protein 1 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 230
Protein 9 g | Carbs 29 g | Fat 9 g
Per Serving | Calories 370
Protein 5 g | Carbs 36 g | Fat 24 g
Per Serving | Calories 230
Protein 10 g | Carbs 47 g | Fat 2.5 g