Roasted New Potato Salad has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roasted New Potato Salad has been given a composite ranking of 64, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 950 mg | 27.1% | ||
Sodium | 1550 mg | 64.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 1550 mg 64.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 35%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 2.8 g | Carbs 21.6 g | Fat 34.3 g
Per Serving | Calories 456
Protein 8.5 g | Carbs 43.8 g | Fat 28.5 g
Per Serving | Calories 250
Protein 6 g | Carbs 36 g | Fat 10 g
Per Serving | Calories 150
Protein 4 g | Carbs 26 g | Fat 3.5 g
Per Serving | Calories 110
Protein 2 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 40
Protein 1 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 230
Protein 10 g | Carbs 47 g | Fat 2.5 g
Per Serving | Calories 650
Protein 10 g | Carbs 11 g | Fat 65 g