Steak Sauce Double Jr Burger

Whataburger

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Whataburger - Steak Sauce Double Jr Burger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 15.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Whataburger - Steak Sauce Double Jr Burger has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	58%
	Calories from Carbs	21%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	65.1 mg	6.5%	Mid 40%	Average
Sodium	623.5 mg	26%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.2 g	5.1%	Mid 40%	Average
Dietary Fiber	0.54 g	2.2%	Mid 40%	Average
Sugars	3.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	15.7 g	31.5%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	19 g	29.2%	Top 30%	High
Saturated Fat	7.1 g	35.3%	Top 30%	High
Total Trans Fatty Acids	0.3 g


How many calories are there in Whataburger - Steak Sauce Double Jr Burger?
How much fat is there in Whataburger - Steak Sauce Double Jr Burger?
How much carb is there in Whataburger - Steak Sauce Double Jr Burger?
How much protein is there in Whataburger - Steak Sauce Double Jr Burger?

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 13 g 65%

Trans Fat 0.5 g

Cholesterol 83 mg 27.7%

Sodium 1149 mg 47.9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium 12% Iron

*Based on a 2000 Calorie diet

Embed Table: