Whataburger - Justaburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Whataburger - Justaburger has been given a composite ranking of 24, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 727 mg 30.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 13.4 g | Carbs 15.9 g | Fat 17.9 g
Per 100g | Calories 267
Protein 13.1 g | Carbs 17.2 g | Fat 16.7 g
Per 100g | Calories 282
Protein 14.5 g | Carbs 16.4 g | Fat 17 g
Per 100g | Calories 298
Protein 15.7 g | Carbs 15.2 g | Fat 19 g
Per 100g | Calories 273
Protein 13.4 g | Carbs 15.9 g | Fat 17.9 g
Per 100g | Calories 267
Protein 13.1 g | Carbs 17.2 g | Fat 16.7 g
Per 100g | Calories 282
Protein 14.5 g | Carbs 16.4 g | Fat 17 g
Per 100g | Calories 298
Protein 15.7 g | Carbs 15.2 g | Fat 19 g