Whataburger - Dauble Meat Whataburger has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Whataburger - Dauble Meat Whataburger has been given a composite ranking of 17, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 52% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 18 g 90%
Trans Fat 1 g
Cholesterol 129 mg 43%
Sodium 1510 mg 62.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium 16% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 7.8 g | Carbs 16.7 g | Fat 9 g
Per 100g | Calories 298
Protein 15.7 g | Carbs 15.2 g | Fat 19 g
Per 100g | Calories 247
Protein 13.4 g | Carbs 12.8 g | Fat 15 g
Per 100g | Calories 279
Protein 11.3 g | Carbs 26.1 g | Fat 14.2 g
Per 100g | Calories 179
Protein 7.8 g | Carbs 16.7 g | Fat 9 g
Per 100g | Calories 298
Protein 15.7 g | Carbs 15.2 g | Fat 19 g
Per 100g | Calories 247
Protein 13.4 g | Carbs 12.8 g | Fat 15 g
Per 100g | Calories 279
Protein 11.3 g | Carbs 26.1 g | Fat 14.2 g