Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Whataburger Triple Meat - Nutrition Facts and detailed Analysis
12

Triple Meat Whataburger

Whataburger - Triple Meat Whataburger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Whataburger - Triple Meat Whataburger has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat56%
 Calories from Carbs21%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.5 mg3.7%Mid 40%Average
Sodium387.8 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat5.7 g28.7%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1120 Calories from Fat 612

% Daily Value *

Total Fat 68 g 104.6%

Saturated Fat 26 g 130%

Trans Fat 1 g

Cholesterol 192 mg 64%

Sodium 1759 mg 73.3%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 61 g 122%

Vitamin A Vitamin C

Calcium 17% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

17

Whataburger - Dauble Meat Whataburger

Per 100g | Calories 213
Protein 10.5 g | Carbs 14.2 g | Fat 12 g

33

Whataburger - Whataburger Jr

Per 100g | Calories 179
Protein 7.8 g | Carbs 16.7 g | Fat 9 g

19

Whataburger - Honey BBQ Chicken Strip..

Per 100g | Calories 279
Protein 11.3 g | Carbs 26.1 g | Fat 14.2 g

1

White Castle - Double Bacon Jalapeno..

Per 100g | Calories 320
Protein 17.2 g | Carbs 17.2 g | Fat 22.1 g

17

Whataburger - Dauble Meat Whataburger

Per 100g | Calories 213
Protein 10.5 g | Carbs 14.2 g | Fat 12 g

33

Whataburger - Whataburger Jr

Per 100g | Calories 179
Protein 7.8 g | Carbs 16.7 g | Fat 9 g

19

Whataburger - Honey BBQ Chicken Strip..

Per 100g | Calories 279
Protein 11.3 g | Carbs 26.1 g | Fat 14.2 g

16

Whataburger - Chicken Strips with..

Per 100g | Calories 279
Protein 14.4 g | Carbs 21.7 g | Fat 14.4 g