Western Sizzlin - Grilled Chicken Breast - Lunch Menu has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Western Sizzlin - Grilled Chicken Breast - Lunch Menu has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 261.7 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 61
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 1 g
Cholesterol 71 mg 23.7%
Sodium 371 mg 15.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheeburger Cheeburger - Grilled..
Per 100g | Calories 193
Protein 39 g | Carbs 1 g | Fat 2 g
Cheeburger Cheeburger - Grilled..
Per 100g | Calories 726
Protein 47 g | Carbs 53 g | Fat 35 g
Cheeburger Cheeburger - Grilled..
Per 100g | Calories 487
Protein 47 g | Carbs 48 g | Fat 10 g
Cheeburger Cheeburger - Grilled..
Per 100g | Calories 639
Protein 47 g | Carbs 47 g | Fat 28 g
Western Sizzlin - Yellow Sheet Cake
Per 100g | Calories 200
Protein 3 g | Carbs 30 g | Fat 8 g
Western Sizzlin - Candy Corn
Per 100g | Calories 403
Protein 0 g | Carbs 95.7 g | Fat 0 g
Western Sizzlin - Cherry Tomato
Per 100g | Calories 3
Protein 0 g | Carbs 1 g | Fat 0 g
Western Sizzlin - Chicken Philly &..
Per 100g | Calories 527
Protein 47 g | Carbs 47 g | Fat 17 g
