Western Sizzlin - Chicken Philly & Cheese has a very high-calorie, average-carb, high-fat and very high-protein content.
if( 47 != 0.0 ){?>The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its average sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Western Sizzlin - Chicken Philly & Cheese, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 29% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1089 mg | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 142
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 107 mg 35.7%
Sodium 1089 mg 45.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 41 g | Carbs 8 g | Fat 32 g
Per 100g | Calories 550
Protein 39 g | Carbs 35 g | Fat 28 g
Per 100g | Calories 830
Protein 47 g | Carbs 74 g | Fat 39 g
Per 100g | Calories 203
Protein 15 g | Carbs 17.2 g | Fat 8.5 g
Per 100g | Calories 3
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 122
Protein 18.3 g | Carbs 0 g | Fat 5.6 g
Per 100g | Calories 270
Protein 3 g | Carbs 31 g | Fat 15 g
Per 100g | Calories 265
Protein 20.3 g | Carbs 5.3 g | Fat 16.8 g