Western Frittata 2 Recipe
Western Frittata 2 has a average-calorie, low-carb, high-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Western Frittata 2, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1172 mg | 48.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 460 mg 153.3%
Sodium 1172 mg 48.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gulf of Mexico Gumbo
Per Serving | Calories 254
Protein 16.8 g | Carbs 41.8 g | Fat 1.8 g
Cajun Shrimp-and-Corn Bisque 1
Per Serving | Calories 394
Protein 30.5 g | Carbs 64.5 g | Fat 2.8 g
Double-Chocolate Chews 1
Per Serving | Calories 64
Protein 0.9 g | Carbs 11.8 g | Fat 1.6 g
Calabacita con Pollo
Per Serving | Calories 357
Protein 36.9 g | Carbs 22.6 g | Fat 13.9 g
Clay Pot Shrimp with Brown Rice
Per Serving | Calories 370
Protein 22 g | Carbs 60 g | Fat 6 g
Gulf of Mexico Gumbo
Per Serving | Calories 254
Protein 16.8 g | Carbs 41.8 g | Fat 1.8 g
Artichoke and Goat Cheese-Stuffed..
Per Serving | Calories 348
Protein 47.2 g | Carbs 21.2 g | Fat 7.7 g
Fish Shack Sandwiches 1
Per Serving | Calories 428
Protein 40 g | Carbs 37 g | Fat 13 g
