Cajun Shrimp-and-Corn Bisque 1 Recipe
Cajun Shrimp-and-Corn Bisque 1 has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium.
With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cajun Shrimp-and-Corn Bisque 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.5 g | 21.5% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.5 g | 61% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 394 Calories from Fat 24
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 134 mg 44.7%
Sodium 525 mg 21.9%
Total Carbohydrates 64.5 g 21.5%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 30.5 g 61%
Vitamin A Vitamin C
Calcium 35.9% Iron 17.8%
*Based on a 2000 Calorie diet
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