Cajun Barbecued Shrimp Recipe
Cajun Barbecued Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.
With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cajun Barbecued Shrimp has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.2 g | 64.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.6 g | 3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 237 mg 79%
Sodium 379 mg 15.8%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.5 g2%
Sugars
Protein 32.2 g 64.4%
Vitamin A Vitamin C
Calcium 9.7% Iron 26.1%
*Based on a 2000 Calorie diet
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