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Western Family Tiny Cold Water Shrimp - Nutrition Facts and detailed Analysis
15

Tiny Cold Water Shrimp

Western Family - Tiny Cold Water Shrimp has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Western Family - Tiny Cold Water Shrimp has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat9%
 Calories from Carbs8%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron0.4 mg2.2%Bottom 30%Low
Sodium388.2 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 5

% Daily Value *

Total Fat 0.51 g 0.78%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 145 mg 48.3%

Sodium 330 mg 13.8%

Total Carbohydrates 1.02 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 10 g 20.1%

Vitamin A Vitamin C

Calcium 4% Iron 1.9%

*Based on a 2000 Calorie diet

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