Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Western Family Fancy Golden Pineapple Chunks - Nutrition Facts
73

Fancy Golden Pineapple Chunks

Western Family - Fancy Golden Pineapple Chunks has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Western Family - Fancy Golden Pineapple Chunks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C7.1 mg11.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.3 mg1.7%Bottom 30%Low
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.79 g3.2%Bottom 30%Low
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 0 g

Vitamin A Vitamin C 14.8%

Calcium Iron 2.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Polar - Pineapple in Pineapple Juice,..

Per 100g | Calories 48
Protein 0 g | Carbs 12 g | Fat 0 g

89

FreshDirect - Gold Kiwifruit

Per 100g | Calories 61
Protein 0.68 g | Carbs 13.5 g | Fat 0.68 g

96

Whole Foods Market - Prickly Pear

Per 100g | Calories 39
Protein 0.97 g | Carbs 9.7 g | Fat 0.49 g

35

Country Delight - Seedless Natural..

Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat 0 g

72

Western Family - Fancy Apple Sauce,..

Per 100g | Calories 62
Protein 0 g | Carbs 15.7 g | Fat 0 g

86

Western Family - Blueberries

Per 100g | Calories 46
Protein 0 g | Carbs 11.2 g | Fat 0.7 g

15

Western Family - Tiny Cold Water..

Per 100g | Calories 59
Protein 11.8 g | Carbs 1.2 g | Fat 0.6 g

81

Western Family - Fancy Whole Green..

Per 100g | Calories 27
Protein 0 g | Carbs 5.3 g | Fat 0 g