Western Family - Hamburger Entree Beef Noodle has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 60.62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Western Family - Hamburger Entree Beef Noodle , and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 12% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.8 mg | 4.2% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1651.3 mg | 68.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 790 mg 32.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 27.7 g | Carbs 0 g | Fat 20.2 g
Per 100g | Calories 301
Protein 15.1 g | Carbs 2.82 g | Fat 25.4 g
Per Serving | Calories 344
Protein 16.4 g | Carbs 32.1 g | Fat 16.3 g
Per Serving | Calories 228
Protein 12.5 g | Carbs 8.6 g | Fat 15.9 g
Per 100g | Calories 97
Protein 0 g | Carbs 22.7 g | Fat 0 g
Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g
Per 100g | Calories 115
Protein 6.2 g | Carbs 18.5 g | Fat 1.9 g
Per 100g | Calories 364
Protein 6.1 g | Carbs 87.9 g | Fat 0 g