Western Family - Traditional Refried Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Western Family - Traditional Refried Beans has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 6.9 g | 27.7% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rosarita - Traditional Refried Beans
Per 100g | Calories 82
Protein 4.9 g | Carbs 14.8 g | Fat 1.6 g
Rosarita - No Fat Traditional Refried..
Per 100g | Calories 60
Protein 4.6 g | Carbs 11.2 g | Fat 0 g
Old El Paso - Traditional Refried..
Per 100g | Calories 88
Protein 5.3 g | Carbs 15 g | Fat 0 g
Western Family - Hamburger Entree..
Per 100g | Calories 314
Protein 10.5 g | Carbs 60.6 g | Fat 4.2 g
Western Family - Apricots Unpeeled in..
Per 100g | Calories 97
Protein 0 g | Carbs 22.7 g | Fat 0 g
Western Family - Crispy Rice Cereal
Per 100g | Calories 364
Protein 6.1 g | Carbs 87.9 g | Fat 0 g
Western Family - Wheat & Barley..
Per 100g | Calories 354
Protein 12.5 g | Carbs 79.2 g | Fat 2.1 g
