The food contains 13.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Westbrae Natural - Vegetarian Lentil Bean, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.8 mg | 3.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.4 mg | 1.5% | Bottom 10% | Very Low |
| Iron | 2.1 mg | 11.5% | Mid 40% | Average |
| Sodium | 115.4 mg | 4.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 6.9 g | 27.7% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C 4%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Westbrae Natural - Lentil Beans
Per 100g | Calories 77
Protein 6.2 g | Carbs 13.1 g | Fat 0 g
Au Bon Pain - Vegetarian Lentil (Low..
Per 100g | Calories 40
Protein 0 g | Carbs 9.3 g | Fat 0.44 g
Coach Nicole's Vegetarian Lentil Loaf
Per Serving | Calories 254
Protein 10.9 g | Carbs 44.9 g | Fat 4.4 g
Vegetarian Lentil Meatloaf
Per Serving | Calories 279
Protein 16.2 g | Carbs 29.8 g | Fat 11.1 g
Westbrae Natural - Vegetarian Great..
Per 100g | Calories 77
Protein 5.4 g | Carbs 14.6 g | Fat
Westbrae Natural - Vegetarian..
Per 100g | Calories 85
Protein 4.6 g | Carbs 13.8 g | Fat 1.5 g
Westbrae Natural - Vegetarian Pinto..
Per 100g | Calories 77
Protein 4.6 g | Carbs 14.6 g | Fat
Westbrae Natural - Vegetarian Red..
Per 100g | Calories 77
Protein 4.6 g | Carbs 14.6 g | Fat
