The food contains 14.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Westbrae Natural - Vegetarian Great Northern Bean, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.92 mg | 1.5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Sodium | 107.7 mg | 4.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Trappey's - Great Northern Bean
Per 100g | Calories 79
Protein 4.8 g | Carbs 13.5 g | Fat
Randalls - Great Northern Bean
Per 100g | Calories 88
Protein 5.3 g | Carbs 16.8 g | Fat
Essential Everyday - Great Northern..
Per 100g | Calories 85
Protein 4.6 g | Carbs 18.5 g | Fat 0.77 g
Great Northern Bean salad
Per Serving | Calories 181
Protein 6.7 g | Carbs 22.9 g | Fat 7.2 g
Westbrae Natural - Vegetarian..
Per 100g | Calories 85
Protein 4.6 g | Carbs 13.8 g | Fat 1.5 g
Westbrae Natural - Vegetarian Chili..
Per 100g | Calories 77
Protein 5.4 g | Carbs 14.6 g | Fat
Westbrae Natural - Vegetarian Lentil..
Per 100g | Calories 77
Protein 6.2 g | Carbs 13.1 g | Fat
Westbrae Natural - Vegetarian Pinto..
Per 100g | Calories 77
Protein 4.6 g | Carbs 14.6 g | Fat
