Vegetarian Lentil Meatloaf has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Vegetarian Lentil Meatloaf, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1575 IU | 31.5% | ||
Vitamin C | 7 mg | 11.6% | ||
Vitamin D | 9.6 IU | 2.4% | ||
Vitamin E | 1.1 mg | 3.5% | ||
Thiamin | 0.5 mg | 33.2% | ||
Riboflavin | 0.42 mg | 24.8% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.73 mg | 36.3% | ||
Folate | 172.8 mcg | 43.2% | ||
Vitamin B12 | 0.33 mcg | 5.5% | ||
Pantothenic Acid | 0.87 mg | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 329 mg | 32.9% | ||
Iron | 7.2 mg | 40.2% | ||
Magnesium | 65.2 mg | 16.3% | ||
Phosphorus | 352 mg | 35.2% | ||
Potassium | 413.4 mg | 11.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.3 mg | 15.4% | ||
Copper | 0.28 mg | 14.1% | ||
Manganese | 1.1 mg | 56.3% | ||
Selenium | 20.9 mcg | 29.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | ||
Dietary Fiber | 6.9 g | 27.6% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 79.1 mg 26.4%
Sodium 1 mg 0%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 6.9 g27.6%
Sugars 2.5 g
Protein 16.2 g 32.4%
Vitamin A 31.5% Vitamin C 11.6%
Calcium 32.9% Iron 40.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 10.9 g | Carbs 44.9 g | Fat 4.4 g
Per 100g | Calories 77
Protein 6.2 g | Carbs 13.1 g | Fat
Per Serving | Calories 113
Protein 5.6 g | Carbs 20.6 g | Fat 1.7 g
Per Serving | Calories 118
Protein 6.5 g | Carbs 21.2 g | Fat 1.4 g
Per Serving | Calories 233
Protein 21 g | Carbs 30 g | Fat 3.1 g
Per Serving | Calories 216
Protein 15.8 g | Carbs 23.6 g | Fat 7.3 g
Per Serving | Calories 241
Protein 12.5 g | Carbs 30.3 g | Fat 8.6 g
Per Serving | Calories 394
Protein 33.7 g | Carbs 40.3 g | Fat 10.9 g