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Vegetarian Lentil Meatloaf - Recipe and Nutrition Facts
71

Vegetarian Lentil Meatloaf Recipe

Vegetarian Lentil Meatloaf has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Vegetarian Lentil Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat35%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1575 IU31.5%
Vitamin C7 mg11.6%
Vitamin D9.6 IU2.4%
Vitamin E1.1 mg3.5%
Thiamin0.5 mg33.2%
Riboflavin0.42 mg24.8%
Niacin4.8 mg24%
Vitamin B60.73 mg36.3%
Folate172.8 mcg43.2%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium329 mg32.9%
Iron7.2 mg40.2%
Magnesium65.2 mg16.3%
Phosphorus352 mg35.2%
Potassium413.4 mg11.8%
Sodium1 mg0%
Zinc2.3 mg15.4%
Copper0.28 mg14.1%
Manganese1.1 mg56.3%
Selenium20.9 mcg29.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber6.9 g27.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat6 g30%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 79.1 mg 26.4%

Sodium 1 mg 0%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 6.9 g27.6%

Sugars 2.5 g

Protein 16.2 g 32.4%

Vitamin A 31.5% Vitamin C 11.6%

Calcium 32.9% Iron 40.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=240840 Embed Table:

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