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West Coast Tangy Honeyed Shrimp - Recipe and Nutrition Facts
21

West Coast Tangy Honeyed Shrimp Recipe

West Coast Tangy Honeyed Shrimp has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing West Coast Tangy Honeyed Shrimp has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat41%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200.6 IU4%Top 30%High
Retinol39.9 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate18.5 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.97 mcg16.2%Top 10%Very High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron0.32 mg1.8%Bottom 30%Low
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus208.1 mg20.8%Top 30%High
Potassium177.6 mg5.1%Mid 40%Average
Sodium457.8 mg19.1%Top 30%High
Zinc0.97 mg6.5%Top 30%High
Copper0.32 mg16.2%Top 10%Very High
Manganese0 mg
Selenium23.1 mcg32.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.13 g0.52%Bottom 30%Low
Starch0 g
Sugars4.7 g
Sucrose0 mg
Glucose1.9 mg
Fructose2.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%Top 10%Very High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine1 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Water104.9 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 346.6 mg 115.5%

Sodium 1410.1 mg 58.8%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 0.4 g1.6%

Sugars 14.4 g

Protein 51.7 g 103.4%

Vitamin A 12.4% Vitamin C 6.7%

Calcium 14.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/west-coast-tangy-honeyed-shrimp-212982 Embed Table:

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