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Shrimp Diablo for Two - Recipe and Nutrition Facts
54

Shrimp Diablo for Two Recipe

Shrimp Diablo for Two has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Shrimp Diablo for Two has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat37%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol45.6 mcg
Vitamin C9.1 mg15.1%Top 30%High
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0.29 mg19.5%Top 10%Very High
Riboflavin0 mg
Niacin1.5 mg7.3%Mid 40%Average
Vitamin B60 mg
Folate50.3 mcg12.6%Top 30%High
Folic Acid36.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.3 mg1.9%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus67 mg6.7%Mid 40%Average
Potassium156.4 mg4.5%Mid 40%Average
Sodium53.9 mg2.2%Bottom 30%Low
Zinc0.29 mg1.9%Mid 40%Average
Copper0 mg
Manganese0.29 mg14.6%Top 30%High
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Starch10.5 g
Sugars2.2 g
Sucrose0.3 mg
Glucose0.9 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.4%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.8 g
Water71.1 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 167

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 88.7 mg 29.6%

Sodium 184.4 mg 7.7%

Total Carbohydrates 57.4 g 19.1%

Dietary Fiber 4.1 g16.4%

Sugars 7.6 g

Protein 13.9 g 27.8%

Vitamin A 0% Vitamin C 51.7%

Calcium 6.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-diablo-for-two-37617 Embed Table:

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