Werther's - Original Caramel Chocolate Candies has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Werther's - Original Caramel Chocolate Candies has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 271.3 IU | 5.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 162.8 mg | 16.3% | Top 30% | High |
| Iron | 2.9 mg | 16.3% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 135.7 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 46.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43.4 g | 66.8% | Top 10% | Very High |
| Saturated Fat | 27.1 g | 135.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 17 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
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