Werther's - Gusset Bag 34 Oz has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Thiamin.
The food contains 47.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Werther's - Gusset Bag 34 Oz has been given a composite ranking of 48, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 14% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.42 mg | 28.2% | Mid 40% | Average |
Riboflavin | 0.24 mg | 14.1% | Mid 40% | Average |
Niacin | 2.8 mg | 14.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 422.5 mg | 42.3% | Top 10% | Very High |
Iron | 2.5 mg | 14.1% | Mid 40% | Average |
Sodium | 493 mg | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 7% | Bottom 30% | Low |
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 4 g | Carbs 45.3 g | Fat 2.7 g
Per 100g | Calories 221
Protein 8.8 g | Carbs 43.4 g | Fat 1.8 g
Per 100g | Calories 271
Protein 8.2 g | Carbs 48.2 g | Fat 4.1 g
Per 100g | Calories 256
Protein 8.9 g | Carbs 45.6 g | Fat 3.9 g
Per 100g | Calories 470
Protein 2.9 g | Carbs 85.2 g | Fat 11.8 g
Per 100g | Calories 624
Protein 5.4 g | Carbs 48.8 g | Fat 43.4 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 4.3 g
Per 100g | Calories 40
Protein | Carbs 15 g | Fat 1.5 g