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Werther's Gusset Bag 34 Oz - Nutrition Facts and detailed Analysis
48

Gusset Bag 34 Oz

Werther's - Gusset Bag 34 Oz has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Thiamin.

The food contains 47.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Werther's - Gusset Bag 34 Oz has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs73%

Why this is good for you

  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.42 mg28.2%Mid 40%Average
Riboflavin0.24 mg14.1%Mid 40%Average
Niacin2.8 mg14.1%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium422.5 mg42.3%Top 10%Very High
Iron2.5 mg14.1%Mid 40%Average
Sodium493 mg20.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.9 g16%Mid 40%Average
Dietary Fiber4.2 g16.9%Top 30%High
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Bottom 30%Low
Saturated Fat1.4 g7%Bottom 30%Low
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 350 mg 14.6%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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