Caramel Chocolate Dip has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Caramel Chocolate Dip has been given a composite ranking of 40, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 110 mg | 3.1% | ||
Sodium | 100 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 30.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 100 mg 4.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0.7 g2.8%
Sugars 30.1 g
Protein 3.1 g 6.2%
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 488
Protein 5 g | Carbs 53.8 g | Fat 28.8 g
Per 100g | Calories 624
Protein 5.4 g | Carbs 48.8 g | Fat 43.4 g
Per Serving | Calories 147
Protein 1.9 g | Carbs 15.3 g | Fat 9.4 g
Per Serving | Calories 281
Protein 3.4 g | Carbs 36.9 g | Fat 14.4 g
Per Serving | Calories 50
Protein 1 g | Carbs 0.6 g | Fat 5 g
Per Serving | Calories 87
Protein 0.8 g | Carbs 5.2 g | Fat 7.1 g
Per Serving | Calories 106
Protein 1.8 g | Carbs 10.3 g | Fat 7.2 g
Per Serving | Calories 288
Protein 38.4 g | Carbs 6 g | Fat 11.8 g