Wendy's - WENDY'S, CLASSIC SINGLE Hamburger, no cheese has a average-calorie, average-carb, average-fat and high-protein content.
With 12.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Wendy's - WENDY'S, CLASSIC SINGLE Hamburger, no cheese has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.5 mg | 0.84% | Mid 40% | Average |
| Vitamin K | 9 mcg | 11.2% | Top 30% | High |
| Thiamin | 0.28 mg | 18.3% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.8% | Mid 40% | Average |
| Niacin | 3.2 mg | 16.1% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.6% | Mid 40% | Average |
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34 mg | 3.4% | Mid 40% | Average |
| Iron | 2.8 mg | 15.3% | Top 30% | High |
| Phosphorus | 103 mg | 10.3% | Mid 40% | Average |
| Potassium | 195 mg | 5.6% | Mid 40% | Average |
| Sodium | 395 mg | 16.5% | Mid 40% | Average |
| Zinc | 2.5 mg | 16.5% | Top 30% | High |
| Copper | 0.14 mg | 6.9% | Top 30% | High |
| Manganese | 0.18 mg | 9.2% | Mid 40% | Average |
| Selenium | 18.2 mcg | 26% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Starch | 11.5 g | |||
| Sucrose | 0 mg | |||
| Glucose | 1.1 mg | |||
| Fructose | 1.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 1.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 464 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 76.3 mg 25.4%
Sodium 861.1 mg 35.9%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 27.5 g 55%
Vitamin A Vitamin C 1.8%
Calcium 7.4% Iron 33.3%
*Based on a 2000 Calorie diet
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