Wendy's - WENDY'S, Frosty Dairy Dessert has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Riboflavin.
With 2.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Wendy's - WENDY'S, Frosty Dairy Dessert, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Cholesterol
- High in Riboflavin
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0 mg | |||
| Vitamin K | 0.26 mcg | 0.33% | Bottom 30% | Low |
| Thiamin | 0.03 mg | 2% | Mid 40% | Average |
| Riboflavin | 0.47 mg | 27.7% | Top 10% | Very High |
| Niacin | 0.24 mg | 1.2% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
| Choline | 18.5 mg | |||
| Betaine | 0.7 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.4 mg | 8.5% | Top 30% | High |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 74.7 mg | 7.5% | Mid 40% | Average |
| Potassium | 123.5 mg | 3.5% | Bottom 30% | Low |
| Sodium | 65.4 mg | 2.7% | Mid 40% | Average |
| Zinc | 0.29 mg | 2% | Bottom 30% | Low |
| Copper | 0.06 mg | 2.9% | Mid 40% | Average |
| Manganese | 0.03 mg | 1.5% | Mid 40% | Average |
| Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Starch | 0.9 g | |||
| Sucrose | 5.8 mg | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.1 mg | |||
| Lactose | 3.6 mg | |||
| Maltose | 0.6 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 36.3 mg 12.1%
Sodium 222.5 mg 9.3%
Total Carbohydrates 53.6 g 17.9%
Dietary Fiber 7.5 g30%
Sugars
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium 29.1% Iron 13.3%
*Based on a 2000 Calorie diet
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