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Wendy's Stack Attack Double Cheeseburger (plain) - Nutrition Facts
19

Stack Attack Double Cheeseburger (plain)

Wendy's - Stack Attack Double Cheeseburger (plain) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Wendy's - Stack Attack Double Cheeseburger (plain), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat46%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium524.6 mg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.7%Top 30%High
Saturated Fat6.6 g32.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 640 mg 26.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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