Wendy's - Stack Attack Double Cheeseburger (plain) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Wendy's - Stack Attack Double Cheeseburger (plain), and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 46% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 524.6 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 640 mg 26.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 448
Protein 10.3 g | Carbs 58.6 g | Fat 20.7 g
Per 100g | Calories 360
Protein 48 g | Carbs 32 g | Fat 6 g
Per 100g | Calories 68
Protein 3.1 g | Carbs 12.3 g | Fat 0.92 g
Per 100g | Calories 278
Protein 19 g | Carbs 16.6 g | Fat 14.6 g
Per 100g | Calories 536
Protein 3.6 g | Carbs 3.6 g | Fat 57.1 g
Per 100g | Calories 234
Protein 14.5 g | Carbs 16.8 g | Fat 12.1 g
Per 100g | Calories 176
Protein 0 g | Carbs 0 g | Fat 21.2 g