Wendy's - Bacon Deluxe Single No Mayo Or Ketchup has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wendy's - Bacon Deluxe Single No Mayo Or Ketchup has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 574.2 mg | 23.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 28.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1470 mg 61.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Smoked Extra Lean Thick Cut..
Per 100g | Calories 172
Protein 33.5 g | Carbs 0 g | Fat 4.2 g
Sainsbury's - Unsmoked Back Bacon
Per 100g | Calories 282
Protein 26.3 g | Carbs 0.1 g | Fat 19.6 g
Gwaltney - Center Cut Bacon
Per 100g | Calories 455
Protein 45.5 g | Carbs 0 g | Fat 27.3 g
Pederson's Natural Farms - Uncured..
Per 100g | Calories 467
Protein 20 g | Carbs 0 g | Fat 40 g
Wendy's - Stack Attack Double..
Per 100g | Calories 287
Protein 18.9 g | Carbs 20.5 g | Fat 14.8 g
Wendy's - Triple Stack Hamburger
Per 100g | Calories 278
Protein 19 g | Carbs 16.6 g | Fat 14.6 g
Wendy's - Buttery Best Spread
Per 100g | Calories 176
Protein 0 g | Carbs 0 g | Fat 21.2 g
Wendy's - Sandwiches - Cheeseburger,..
Per 100g | Calories 254
Protein 13.9 g | Carbs 27.9 g | Fat 9.8 g
