Wendy's - Southwest Taco Salad Garden Sensations Salads - Without Toppings and Salad Dressings has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wendy's - Southwest Taco Salad Garden Sensations Salads - Without Toppings and Salad Dressings has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89.8 mg | 9% | Mid 40% | Average |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Potassium | 171.7 mg | 4.9% | Mid 40% | Average |
| Sodium | 219.6 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60.1%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 9 g36%
Sugars 10 g
Protein 30 g 60%
Vitamin A 80% Vitamin C 35%
Calcium 45% Iron 20.1%
*Based on a 2000 Calorie diet
Related Searches
Big Apple Bagels - Mediterranean..
Per 100g | Calories 442
Protein 21.2 g | Carbs 38.8 g | Fat 22.6 g
Jenny Craig - Hawaiian Style Chicken..
Per 100g | Calories 123
Protein 5.2 g | Carbs 16.5 g | Fat 3.8 g
Eating Right - Spring Medley Salad
Per 100g | Calories 90
Protein 3 g | Carbs 15 g | Fat 3 g
Domino's Pizza - Garden Fresh Salad
Per 100g | Calories 56
Protein 4.8 g | Carbs 4.8 g | Fat 3.2 g
Wendy's - Broccoli and Cheese Hot..
Per 100g | Calories 83
Protein 2.5 g | Carbs 16.6 g | Fat 0.5 g
Wendy's - Fix 'N Mix Original..
Per 100g | Calories 196
Protein 3.6 g | Carbs 31.9 g | Fat 5.8 g
Wendy's - Stack Attack Double..
Per 100g | Calories 281
Protein 17 g | Carbs 20 g | Fat 14.8 g
Wendy's - Italiana Frescata..
Per 100g | Calories 229
Protein 11.2 g | Carbs 22 g | Fat 10.8 g
