Eating Right - Spring Medley Salad has a low-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Eating Right - Spring Medley Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Vitamin A
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | Mid 40% | Average |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Sodium | 45 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 3 g 6%
Vitamin A 40% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Southwest Taco Salad Garden..
Per 100g | Calories 88
Protein 6 g | Carbs 6.4 g | Fat 4.4 g
Big Apple Bagels - Mediterranean..
Per 100g | Calories 442
Protein 21.2 g | Carbs 38.8 g | Fat 22.6 g
Domino's Pizza - Garden Fresh Salad
Per 100g | Calories 56
Protein 4.8 g | Carbs 4.8 g | Fat 3.2 g
Fazoli's - Entree Garden Salad Smart..
Per 100g | Calories 50
Protein 3 g | Carbs 10 g | Fat 0.5 g
Eating Right - Chicken Breasts Thin..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Eating Right - Chicken With Creamy..
Per 100g | Calories 114
Protein 8.2 g | Carbs 14.1 g | Fat 2.7 g
Eating Right - Chicken Just Garden..
Per 100g | Calories 129
Protein 23.5 g | Carbs 2.4 g | Fat 2.4 g
Eating Right - Chicken Tamales Verdes
Per 100g | Calories 78
Protein 3.5 g | Carbs 8.8 g | Fat 3.2 g
