Eating Right - Chicken Just Garden Herb has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Eating Right - Chicken Just Garden Herb has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.4 g | 0.8% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 480 mg 20%
Total Carbohydrates 2.04 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
Sommers Organic - Organic Beef Pot..
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 8 g
Schickhaus - Bologna
Per 100g | Calories 300
Protein 8.9 g | Carbs 7 g | Fat 26.4 g
Safeway - Ground Beef 85/15
Per 100g | Calories 247
Protein 26.4 g | Carbs 0 g | Fat 14.9 g
Giant - Cheese Food Pasteurized..
Per 100g | Calories 317
Protein 15.9 g | Carbs 10.6 g | Fat 26.5 g
Eating Right - Spring Medley Salad
Per 100g | Calories 90
Protein 3 g | Carbs 15 g | Fat 3 g
Eating Right - Chicken Breasts Thin..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Eating Right - Chicken Tamales Verdes
Per 100g | Calories 78
Protein 3.5 g | Carbs 8.8 g | Fat 3.2 g
Eating Right - Chicken Chow Mein
Per 100g | Calories 115
Protein 7.4 g | Carbs 17.9 g | Fat 1.4 g
